Food and Heart Health
Food and Heart Health
(10 types of foods for your heart health)
Diet plays a major role in heart health and can effectively contribute to reducing the risk of heart disease....There are some foods that can positively affect #blood_pressure, #triglycerides, #cholesterol levels and inflammation, all of which are risk factors for heart disease.
The most important of these foods that are recommended for their effective role in heart health:
1. Eat more fresh vegetables and fruits
2. Eat whole grains
3. Avoid unhealthy fats
4. Choose protein sources such as meat, dairy and low-fat and fat cheeses
5. Reduce sodium in food
6- Eat fish rich in #omega-3 such as salmon and tuna.
7. Dark chocolate that contains 70% cocoa
8. Eat broccoli, which contains vitamins C and E, #potassium and calcium.
9. Eat #nuts such as almonds and walnuts. 10. Olive oil because it is full of antioxidants and helps lower #cholesterol.
