Strengthening the immune system and continuing prevention from Corona?
Strengthening the immune system and continuing prevention from Corona?
With the Corona epidemic continuing for the second year and despite the presence of various vaccinations... However, continuously strengthening the immune system and maintaining it remains the basis for preventing Corona and other epidemics.. It is represented in the following:
1. Continuously activating blood circulation: by maintaining daily exercise, even for half an hour every day in the open air rich in oxygen as much as possible.
2. Getting enough sleep and rest daily (6-8 hours)
3. Avoid stress, anxiety and constant fatigue.
4. Focus on food and increase fresh vegetables and fruits rich in vitamins and minerals, especially vitamin C, such as citrus fruits, broccoli, spinach and garlic, as well as foods rich in antioxidants such as raisins, almonds, walnuts, olive oil, honey, dates, grapes and some herbs such as turmeric, ginger, cinnamon, cloves and anise.
5. Completely abstain from smoking, whether cigarettes or hookah, because it weakens the immunity of the respiratory system in particular and affects the health of the cells lining the bronchi and lungs, making them vulnerable to viruses and colds.
6. Maintain a healthy, well-ventilated environment and be exposed to sunlight continuously because it increases the production of vitamin D in the body, which increases bone strength and respiratory immunity.
7. Drink sufficient amounts of water daily and avoid thirst and dehydration because this increases the strength of the mucous membranes in the body and reduces the chance of infection with microbes and viruses.
8. Avoid excessive use of antibiotics and anti-rheumatic drugs in particular because of their negative effect on the body's immunity.
9. Maintain hand hygiene and wash them with soap and water constantly.
10. There is no harm in taking additional daily doses of vitamins C, B6, and E (C, B6, E) to increase the body's immunity.
