7 Tips to Prevent Heart Disease
7 Tips to Prevent Heart Disease
Many scientific researches have proven over many years that there are basic steps that can be taken to reduce the risk of heart disease...which is called
*((Lifestyle Change))*
These basic steps include:
1. Completely abstain from smoking and all types of tobacco
2. Exercise 30 minutes most days of the week (at least 5 days)
3. Eat heart-healthy foods
4. Maintain an ideal healthy weight
5. Get enough sleep
6. Avoid stress
7. Conduct some medical tests regularly
We will talk in some detail about each step of changing the lifestyle later, God willing.
